Total body workout routine

You only need 24 minutes to do this full-body workout for busy people! Unique and effective, this workout both builds muscle and torches calories fast.

Build total body strength and a strong core with this full body workout routine. Each circuit pairs dumbbell strength training exercises with a core-sculpting ab exercise. Compound dumbbell exercises hit multiple muscle groups at once, making this full body workout routine challenging and efficient.

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A full body 60-minute dumbbell workout that can be done at home with minimal space and equipment. Fun, effective and challenging!

Cardio and strength training collide in this full body circuit training workout! Each circuit challenges the arms, legs, abs and cardio.

Effective full body workout that builds muscle and burns fat -- 35-minute cardio and strength training workout at home with dumbbells!

Are you dreaming of achieving that stunning hourglass figure? Look no further! Our specially designed workout plan is perfect for any woman who wants to

The best workout you can get in 20 minutes! Combining some of the best exercises into one amazing total-body workout you can do at home.

The ultimate 30-minute full-body dumbbell workout plan for men looking to build muscle and burn fat. Hit your entire body with this efficient routine that targets the lower body, core, back, chest, shoulders, and arms. Exercises like squats, lunges, curls, and presses work multiple muscle groups at once for a time-saving total body workout. The full workout plan included makes it easy to maximize your gym time and sculpt the physique you want with this comprehensive dumbbell routine!