Tight shoulders

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If you want to build strength and mobility in your shoulders, check out 8 shoulder mobility exercises to add to your routine.

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Dr. Kaye Cleave| Proaging Blogger & Fun Seeker on Instagram: "❤️Your shoulders may feel tight and stiff for many reasons; stress, tension, or overuse. I often have to remind myself to relax my shoulders; it seems I tense them unawarely.  ❤️ If you slouch when you’re working at a desk or watching television, you’ll probably end up with a stiff neck and/or tight shoulders. This exercise using the wall is an easy one to relax your neck and shoulders.  ❤️And you don’t even need a wall. Just bend your elbows and bring your fingertips to your shoulders, take a deep breath and as you exhale, roll your shoulders forward, then backwards as if you were drawing invisible circles with your elbows.   #wiser #proage #intentionalageing #olderwomen #wisdom #proageing #ageingdisgracefully #wildwomen #agepo Deep Shoulder Stretches, Exercise For Stiff Neck And Shoulders, Tight Shoulder Stretches, Tight Shoulders And Neck, Shoulder Stretching Exercises, Sore Neck And Shoulders, Stiff Neck Relief, Tense Shoulders, Yoga Shoulder

Dr. Kaye Cleave| Proaging Blogger & Fun Seeker on Instagram: "❤️Your shoulders may feel tight and stiff for many reasons; stress, tension, or overuse. I often have to remind myself to relax my shoulders; it seems I tense them unawarely. ❤️ If you slouch when you’re working at a desk or watching television, you’ll probably end up with a stiff neck and/or tight shoulders. This exercise using the wall is an easy one to relax your neck and shoulders. ❤️And you don’t even need a wall. Just bend…

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