Things to calm yourself down

I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…

This is self care for highly strung people. These are my tried and tested ways for calming myself down when I am feeling anxious for no reason.

Questiens to make you calm down

Have you tried any of these at home self care ideas for stress relief? Click on the pin for my full list of 60 ideas. #selfcare #stressrelief #athome #selfcareideas

Beyond Blue creates mentally healthy environments and supports people across Australia – whatever their age and wherever they live.

Master dealing with stressful situations by learning how to deal with overwhelming emotions through mindful practices. Engage in relaxing activities that teach you what to do to calm down and how to stop stressing in tense moments. Discover how to calm yourself down by adopting calming habits and practicing effective self-soothing techniques. Focus on how to calm your mind for better mental health, drawing from lifestyle inspiration to integrate these practices into daily life.

Self improvement ideas on how to calm down when stressed, how to remain calm when angry, and how to calm down anger and stress