Surya namaskara

In Hinduism, the Sun god is worshiped as a symbol of health and immortal life. The Rig Veda declares that "Surya is the Soul, both of the moving and unmoving beings". The Sun Salutation originated as a series of prostrations to the sun. Traditionally, it is performed at dawn, facing the rising sun. In time,

Surya Namaskara mantras are chanted audibly or mentally while performing the Sun Salutation which is a series of 12 poses performed in sequential order.

Surya Namaskar, or Sun Salutations, are the quintessential yoga warm-up sequence. In this post, you'll learn how to do Sun Salutation A.

Here is a guideline on how to do the 12 Surya Namaskar steps with pictures and clear instructions for its techniques and processes. Along with the benefits and the mantras for each step.

I request you to take a print of this chart and chant each mantra while doing each step. Asana Breath 1 Pranamasana exhale 2 Hasta Uttanasana inhale 3 Hastapaadasana exhale 4 Aekpaadpr…

Sun Salutation B | Güneşe Selam B | Sonnengruß B | 📷 @uc.yoga #yoga #halona #halonayoga #yogadaily #yogapractice #yogasequence #yogapose…