Summer health

There are a few questions I always get asked once people find out I'm a trainer. The first is, "How often do you work out (if you really want to know,

These health tips are awesome! I'll be incorporating a few of these healthy habits into my wellness routine all summer long. // #ad #healthyhabits #summer

21 Ways to Eat Your Water - Water comes not just in a glass, but on the plate, too. For those who can’t find time to drink enough water, eating high water content foods is a great option. And, turns out these high water content foods just happen to be super low in fat and calories. #water #recipes #healthy

Can you feel the warmth of the sun's rays on your face? Summer is finally here! But though we all love this time of year, it comes with some health problems, and thus you have to learn how to stay healthy in summer. The summers of the past few years were a bit dull due…

Indulge your taste buds with a collection of mouthwatering recipes that promise to elevate your dining experience. From savory starters to decadent desserts, each dish is crafted to bring joy and flavor to your table. Perfect for food enthusiasts looking to explore new culinary horizons, these recipes are sure to inspire your next meal. Get ready to savor every bite and impress your guests with these delightful creations.

Check out our post about Summer Self-Care! on Mix & Match Mama , a lifestyle blog by Shay Shull focused cooking, raising a family, and travel.

Pareidolia is the tendency to perceive a specific, often meaningful image in a random or ambiguous visual pattern. #SignatureDrinkRecipes

JUNE 3 BABY! Time to train together on @form ⚡️⚡️⚡️ 4 week Summer Strength Program starts TODAY :) -5 workouts / week (+2 rest days) -around 60 minutes / workout -I guide you through the correct form! & by joining @form you get access to the lovely @samiclarke ‘s at-home & Pilates workouts, dietician approved recipes, meditations, community groups, etc. all in one 🤍 link in bio to join, can’t wait to sweat with ya😚⚡️

tap into your highest self, upgrade routines, and live your best life

Indulge in a refreshing and nutritious snack with these chilled berry bites. Perfectly coated in creamy yogurt, these blueberries offer a delightful burst of flavor in every bite. Ideal for a quick snack or a healthy dessert option, these bites are easy to make and even easier to enjoy. Treat yourself to a guilt-free pleasure that's both satisfying and wholesome.