Strong body

Get in shape and build a strong body with these effective workout ideas. Discover exercises and tips to help you achieve your fitness goals and improve your overall strength.
Pull ups Foto Poses, Foto Sport, Gym Photoshoot, Fitness Photoshoot, Beauty Fotografie, Women Fitness Photography, Gym Photos, Fitness Photos, Fitness Photography

What is a pull-up? According to beach body specialist, Collette DeBenedetto, a pull-up can be defined as “a 'compound' exercise that involves a large number of big and small muscles, most notably your latissimus dorsi (lats) and biceps. In addition to working multiple muscles at the same time, the

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Jacqueline Pearl

Get stronger with personalized health and fitness plans! Through my battle to become healthier and stronger, I was inspired to provide creative tools and guidance to others to help them make better choices and prepare like a warrior on their path to wellness! Get in touch Services What We Do Fitness Coaching Health Coaching Workshops…

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Carolyn Nyiti