Stenosis exercises

Learn how to perform exercises for spinal stenosis. This article also discusses the benefits of exercising with spinal stenosis, what to avoid, and more.

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Alleviate spinal stenosis discomfort with targeted exercises and stretches. This routine focuses on gently stretching and strengthening the spine, promoting flexibility and easing pain. Suitable for those seeking non-invasive pain relief options. Start your journey to a more comfortable back today—click to access our specially designed spinal stenosis relief exercises. #SpinalStenosisRelief #BackExercises #SpineStretching #PainManagement

Discover which exercises to avoid if you have spinal stenosis to ensure safety and prevent further discomfort. Learn about safer alternatives and how to manage your condition effectively with expert advice. Protect your spine and improve your quality of life with the right knowledge!

Looking for a better understanding of lumbar spinal stenosis? Learn the critical Do's and Don'ts of spinal stenosis exercises from a licensed physical therapist.

Reading Time: 8 minutesWhen I use the word scoliosis you probably think of a teenage girl stuck in a brace for days on end. Or maybe you think of a little old lady slumped over, slowly pushing her Read more…

Attend to the body with mindful awareness for self-care.

Find out about lumbar spinal stenosis self-care and what you should avoid with this back condition.

Understand the cause of walking problems that may occur with spinal stenosis and tips to address these problems.