Spring rolls high protein

Shrimp and veggies wrapped in rice paper and dipped in a creamy peanut sauce. Yum! Assemble rolls before serving or show everyone how to make their own! This can be a fun activity for a special family night or dinner party.

These crispy rice paper rolls are bound to become a new favorite dinner recipe! They're easy to make, crispy on the outside, packed with fresh flavors on the inside, and totally drool worthy ;)

One of my favorite light summer lunches is to find all the crunchy veggies at farmers market and using wild canned tuna to create a high protein semi-giant spring roll wrapper! It’s so easy to make, delicious with a creamy pb dipping sauce, and refreshing in this summer heat.

Samantha on Instagram: "Beef Bulgogi Spring Roll🌸 These are so delicious!! Definitely a favorite in my -235lb weight loss journey with PCOS. They’re high protein and low calorie! #beef #bulgogi #spring #roll #highprotein #pcos #pcosawareness #pcosweightloss #caloriedeficit #weightloss #mealprep #asmr #dinner"

These delicious high-protein Vegetable Summer Rolls with Peanut Sauce will delight your taste buds while keeping you on track with your health goals. These rolls are made with crunchy and colorful veggies and crispy baked tofu wrapped in rice paper for a healthy lunch that will keep you fuller for longer. That’s not all! Pair these summer rolls with a tasty high-protein peanut butter dip to incorporate more plant-based protein into your diet. These gluten-free, vegan-friendly rolls are a new…

Gym Food on Instagram: "Follow @gym_food_official for more delicious recipes! By our big friend @raziyyz Easy, Healthier Spring Rolls that are packed with protein, lower in calories and perfect for meal prep!👇🏼 - Ingredients: • 1 tsp olive oil (or sesame oil) • 1 tbsp minced garlic • 1 tbsp minced ginger • 450g lean ground chicken • 1 tsp salt and pepper • 1 cup shredded carrots • 1 cup chopped green onions • 1 cup shredded cabbage • 1 tbsp light soy sauce • 1 tbsp oyster sauce (can…

Air Fryer Spring Rolls are just as tasty and crunchy as the deep-fried ones but without all the frying fuss. They’re stuffed with a yummy pork and veggie mix that’s a total crowd-pleaser. These spring rolls are packed with a savory pork filling that’s brimming with veggies. Add in some garlic, green onions, soy sauce, and a couple of dried spices, and you’ve got a flavor explosion in every bite.

These Fresh Spring Rolls are perfect when you're looking for a light lunch, a fun appetizer, or just a delicious way to beat the heat. Bursting with a medley of vibrant vegetables, tender vermicelli noodles, and crispy tofu strips, all wrapped up in delicate rice wrappers and served with a zesty peanut sauce.

Juicy mango, lush avocado, shredded chicken, crunchy veggies, and fresh herbs wrapped and sealed off in a sheet of rice paper with a super simple coconut peanut dipping sauce for good measure!

Makes 8-10 rolls