Sophia rose

Sophia Rose's badass, body-shaping workouts are now on Beachbody! We talked about her start in fitness and exclusive workout program.

𝐒𝐎𝐏𝐇𝐈𝐀 𝐑𝐎𝐒𝐄 🇨🇺 | You might think that showcasing your greatness requires an audience, but in reality, relying on external validation can derail your path to… | Instagram

𝐒𝐎𝐏𝐇𝐈𝐀 𝐑𝐎𝐒𝐄 🇨🇺 on Instagram

𝐒𝐎𝐏𝐇𝐈𝐀 𝐑𝐎𝐒𝐄 🇨🇺 (@sophiarose92) • Instagram photos and videos

162.6K likes, 854 comments. “Hips & Knees 🔥 Here are some movements I like to include in my warm up sometimes, with a focus on hip and knee mobility! Don’t push into painful positions champ…Your range of motion might look completely different than mine. Go at your own pace with these. Knee and hip conditioning should be approached slowly especially if you have pre existing injuries or knee issues- Give these a go fam! 👊🏽 Wearing my favorite for every type of training and conditioning…

32.6K likes, 269 comments. “Are you hungry enough? 🫵🏽 Work in the dark so you can shine harder in the light champ. ⚡️ Fueled by the greatest 🤝🏽 @Reign Body Fuel”

🇨🇺✮𝐒𝐎𝐏𝐇𝐈𝐀 𝐑𝐎𝐒𝐄✮🇪🇸 (@sophiarose92) posted on Instagram • Jan 22, 2021 at 4:10pm UTC