Soothe nervous system

Using our 5 senses to self-soothe proves to be an effective way to regulate our nervous system. It activates our parasympathetic nervous system 🌸Do any of these work for you? #therapytools #copingmechanisms #copingskills #copingtools #nervoussystemregulation #nervoussystemhealing #nervoussystemhealth #nervoussystemsoothing #nervoussystemrepair #emotions #feelyourfeelings #feeling #feelinglow #feelingdown #selfregulate #atltherapist

These morning rituals will help you feel more grounded, relaxed, and ready to take on the day ahead as you soothe your nervous system.

Are you stuck in the stress response? If you are, it's changing your biology no matter how healthy you are eating. Learn how to get unstuck inside this post.

The vagal nerves are the main nerves of your parasympathetic nervous system that controls specific body functions such as digestion, heart rate and immune system. Although we can't control the functions of the vagus nerve system we can stimulate our vagus nerve to send a message to our bodies that it’s time to relax and de-stress, which leads to long-term improvements in mood, pain management and resilience. #BodyICEREcovery #vagusnervestimulation #relaxation #coldtherapy #vagusnerve

We asked brain experts to explain how high stress can impact our nervous system and to provide easy ways to regulate your nervous system.