Sole recipe

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Sole Fish Recipes, Sole Fillet Recipes, Pan Fried Fish Recipes, Browned Butter Sauce, Sole Recipes, Sole Meuniere, Sole Fish, Fish Fillet Recipe, Pan Fried Fish

Sole Meunière is a classic French dish featuring lightly pan-fried fish filets with a luscious lemon and browned butter sauce. The fish is coated in almond meal and all-purpose flour, which gives the already delicate, flaky fish a crisp, golden brown exterior. Melt-in-your-mouth delicious, and perfect with any simple side dish, such as potatoes, roasted vegetables, or a side salad. Easily adaptable to be gluten-free and dairy-free.

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Fillet of Sole with Lemon-Wine Pan Sauce / JillHough.com Filet Of Sole, Lemon Wine, Sole Recipes, Sole Fish, Pan Sauce, How To Cook Fish, Wine Food Pairing, Fish Fillet, Idee Pasto Sano

My husband introduced me to petrale sole—a delicate, mildly sweet fish that, contrary to the name, is actually a flounder—and that’s the type of fish we typically enjoy in this recipe. But you can use whatever sole, flounder, or other thin fish fillet you like. Often we simply flour and pan-brown our petrale, then add a squeeze of lemon at the table. Although that super-simple preparation is pretty perfect, here it’s dressed up just a bit more, with a simple pan sauce—and it’s still an easy…

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