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Single leg hip thrust

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Simon Dingemans | Online Glute Specialist on Instagram: "STOP DOING THEM IF YOU WANT GLUTES ❌️⁠ ⁠ Stop doing them the wrong way. ⁠ ⁠ Because the wrong way will only give pain and soreness in all the wrong places.⁠ ⁠ Just like trying out new stuff in the be.. nevermind. ⁠ ⁠ Anyway, here are some additional tips to get your ass from flat to SLAP-ABLE.⁠ ⁠ ❌️ Just use a bench.⁠ ⁠ ✅️ Lay weights against the bench so it doesn’t move.⁠ ⁠ ⁠ ❌️ Leg always in the air.⁠ ⁠ ✅️ Your leg doesn’t have to be in the air.⁠ ⁠ You can place it a little further than your working leg.⁠ ⁠ That makes it a staggered single leg hip thrust.⁠ ⁠ ⁠ ⁠ #fitness #workout #gym #fitfam #training #health #motivation #fitnessmotivation" Building Glutes, Glute Workout Routine, Single Leg Hip Thrust, Glute Activation, Weight Benches, Hip Thrust, Morning Workout, Health Motivation, Glutes Workout

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Simon Dingemans | Online Glute Specialist on Instagram: "STOP DOING THEM IF YOU WANT GLUTES ❌️⁠ ⁠ Stop doing them the wrong way. ⁠ ⁠ Because the wrong way will only give pain and soreness in all the wrong places.⁠ ⁠ Just like trying out new stuff in the be.. nevermind. ⁠ ⁠ Anyway, here are some additional tips to get your ass from flat to SLAP-ABLE.⁠ ⁠ ❌️ Just use a bench.⁠ ⁠ ✅️ Lay weights against the bench so it doesn’t move.⁠ ⁠ ⁠ ❌️ Leg always in the air.⁠ ⁠ ✅️ Your leg doesn’t have to be…

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2 High-Volume Leg-Complex Workouts

These two leg complexes are time- efficient, effective — and hurt so good. Here’s how to incorporate these barnburners into your programming.

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Alex Rice | Workouts on Instagram: "start the week off strong with glutes and hams 🫡 this was basically a workout of all my current favorites and it did not disappoint!! Give this one a GO 1a. 4 sets / 8 RDLs 2a. 3 sets / 6-8 (each) stationary lunge 3a. 3 sets / 10 (each) single leg hip thrust 4a. 3 sets / 8-10 DB sumo squat 5a. 3 sets / 10-12 (each) cable kickbacks Find more workouts and programs over in my app, try for 7 days free!!" Cable Kickbacks, Single Leg Hip Thrust, Leg Workout Routine, Body Makeover, Sumo Squats, Hams, Hip Thrust, A Workout, Glutes Workout

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Alex Rice | Workouts on Instagram: "start the week off strong with glutes and hams 🫡 this was basically a workout of all my current favorites and it did not disappoint!! Give this one a GO 1a. 4 sets / 8 RDLs 2a. 3 sets / 6-8 (each) stationary lunge 3a. 3 sets / 10 (each) single leg hip thrust 4a. 3 sets / 8-10 DB sumo squat 5a. 3 sets / 10-12 (each) cable kickbacks Find more workouts and programs over in my app, try for 7 days free!!"

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Alex Rice | Workouts on Instagram: "starting the week strong with LEGS & GLUTES 😮‍💨 I really wanted a workout that was simple but that would still roast and toast my legs 🤝 the goal was accomplished!! 1a. 4 sets / 8-10 heavy goblet squats 2a. 4 sets / 8-10 RDL 3a. 3 sets / 6-8 deficit split squats SUPERSET 4a. 3 sets / 8-10 single leg hip thrust 4b. 3 sets / 10 hip thrust into 10 sec hold Find more workouts over in my app, try for 7 days free!! ALEX for the pre workout and protein I use @y Alex Rice, 2023 Workout, Single Leg Hip Thrust, Split Squats, Strength Program, Hamstring Curls, Goblet Squat, Split Squat, Glute Bridge

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Alex Rice | Workouts on Instagram: "starting the week strong with LEGS & GLUTES 😮‍💨 I really wanted a workout that was simple but that would still roast and toast my legs 🤝 the goal was accomplished!! 1a. 4 sets / 8-10 heavy goblet squats 2a. 4 sets / 8-10 RDL 3a. 3 sets / 6-8 deficit split squats SUPERSET 4a. 3 sets / 8-10 single leg hip thrust 4b. 3 sets / 10 hip thrust into 10 sec hold Find more workouts over in my app, try for 7 days free!! ALEX for the pre workout and protein I use…

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"Level up your glute and hamstring game with single-leg hip thrusts! 🍑💪 Follow these key cues for proper form and effectiveness. Strengthen your posterior chain with this targeted exercise. #gluteexercises #hamstringworkout #fitnessinspiration" Single Leg Hip Thrust, Posterior Chain, Hip Thrusts, Hamstring Workout, Hip Thrust, Glutes Workout, Level Up, Fitness Inspiration, Key

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"Master the Single-Leg Hip Thrust for Glute and Hamstring Strength | Expert Trainer Tips"

"Level up your glute and hamstring game with single-leg hip thrusts! 🍑💪 Follow these key cues for proper form and effectiveness. Strengthen your posterior chain with this targeted exercise. #gluteexercises #hamstringworkout #fitnessinspiration"

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Bles Shaka on Instagram: "The 8-8-8 method is NO JOKE!!

-8 full range hip thrusts where you go through the complete range of motion
-8 partial range hip thrusts
-8 sec holds

after the hold is complete is when you will count it as 1 set

Do 3-4 sets

I do this every single Glute day 🔥🍑

My Hourglass Sculpt Program has a full guide to grow your glutes + motivation + custom meals to follow

Do you have any questions?" Wide Hip Workouts, Hip Thrust Workout, Hip Exercises For Women, Glute Day, Glute Workout Routine, Glute Training, Single Leg Hip Thrust, Bigger Hips Workout, Grow Your Glutes

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Bles Shaka on Instagram: "The 8-8-8 method is NO JOKE!! -8 full range hip thrusts where you go through the complete range of motion -8 partial range hip thrusts -8 sec holds after the hold is complete is when you will count it as 1 set Do 3-4 sets I do this every single Glute day 🔥🍑 My Hourglass Sculpt Program has a full guide to grow your glutes + motivation + custom meals to follow Do you have any questions?"

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