Shred fat

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How should you eat and work out to shred fat and keep muscle? Our trainers offer their expert advice. Get Shredded Women, High Intensity Cardio Workout, Shred Diet, Extreme Fatigue, Shred Workout, Workout Journal, Shred Fat, Strength Training Routine, Hiit Program

Chances are you have just completed a traditional bulking phase and now you're looking to shed the fat while keeping the muscle. This can be done by adjusting your caloric intake, staying committed to your training, and adding in some essential elements. The first thing you'll want to do is the exact opposite of the first step of bulking: Time to slowly reduce your caloric intake. The last thing you want to do is go from 3,000 calories a day to 1,500 calories as this will put your body into…

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