Shoulder taps

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Certainly, performing shoulder exercises at home can be effective if done correctly. You can use bodyweight exercises like push-ups, pike push-ups, shoulder taps, and handstand holds to target your shoulder muscles. Additionally, resistance bands can be a great tool for home workouts, allowing you to perform exercises like lateral raises, front raises, and band pull-aparts. Remember to maintain proper form and gradually increase the intensity for the best results.

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Girl Doing Plank Shoulder Taps Workout Exercise Guide. Woman Doing Shoulder Touches from Plank. Stock Vector - Illustration of exercise, woman: 215028671 Shoulder Taps, Whole Body Workout, Plank Shoulder Taps, Whole Body Workouts, Workout Guide, Whole Body, Body Workout, Stock Vector, Vector Illustration

Girl Doing Plank Shoulder Taps Workout Exercise Guide. Woman Doing Shoulder Touches from Plank.. Illustration about exercise, woman, lifestyle, shoulder, person, activity - 215028671

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