Shape fitness

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Jill-McConkey-Model Gym, Bodybuilding, Gym Workouts, Fitness Models, Fitness, Body Fitness, Fitness Girls, Fitness Model, Fitness Body

You Can Check Out Jill McConkey's Full Interview With Us Here: Top Fitness Model & NIFMA Champion Jill McConkey Talks With T&T! What Is Your Workout Routine? Below is a sample of my training routine during my off season (during contest prep I would train twice a day, usually splitting my cardio and weights