Senior workout

Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life. Learn how to do them with good form.

Researchers have explored numerous contributors to loss of muscle strength with age, and it appears to boil down to two major factors: muscle quality and neuromuscular innervation.

Try these 6 chair exercises designed for seniors that only take 5 minutes a day. ◦ seated row ◦ Seated Tummy Twist ◦ Overhead Arm Raises ◦ Inner Thigh Squeeze..

Famed sports photographer Tim Tadder and Humana teamed up to featured 12 incredible senior athletes competing in this year's National Senior Games.

Many seniors look to stay active and healthy, but finding the right exercises aint always easy, especially ones they can do sitting down. They need exercises that are gentle on the joints but effective enough to keep their muscles strong.

Senior training and practical exercises for more fitness and mobility in old age - and all this on the bellicon mini trampoline.

Looking for ways to stay active and fit even while seated? At AlisonsNotebook, discover the 10 best seated exercises for seniors that help maintain mobility and strength. From chair exercises for seniors to chair Pilates for seniors, these senior workout routines over 60 are designed to be both effective and accessible. Plus, claim your FREE self-care checklist now to enhance your wellness journey. Don't miss out on our free printable seated exercises for seniors!

We spoke with Sebastien Lagree, founder of Lagree Fitness, who shares the best resistance training exercises for seniors to start doing ASAP.

A healthy lifestyle should be a lifelong pursuit, but after age 50, and especially for men, it’s even more important to maintain healthy habits to keep you strong and active longer. If you’re not sure where to start, try these seven habits for men to stay fit after 50.

Discover 10 gentle and effective chair exercises for seniors to improve strength and flexibility. Ideal low-impact workout for any age!

Some exercises are unsafe for seniors over 60. Here are the ones to avoid—and what to do instead to keep your heart, muscles, bones, and joints healthy.

Individuals experiencing symptoms of arthritis may avoid moving painful joints. However, remaining still can actually make arthritic joints stiffen. As individuals walk or move, the joints develop flexibility and strength. Finding ways to exercise in a safe manner is imperative to help individuals with arthritis feel

Eldergym® helps seniors become strong and stable even if they have never exercised before.

Is getting up from a chair harder than it used to be? These therapist-approved exercises can help you regain strength and stand up from the couch more easily.

Got pain while exercising? These modifications can help older adults get the most out of squats, lunges, and pushups without the aches.

There are some healthy habits and exercises you can adapt ASAP in order to lose your gut and get into shape in your 50s.

Think getting older should mean putting your feet up? Lisa Salmon finds out why keeping active is actually vital for supporting health in older age.