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5 Of The Best Self-Defence Classes For Women

With a recent study showing 51% of women have been touched in an unwelcome way, it’s little wonder self-defence classes are rising in popularity. We’ve rounded up five of the best from across the capital – each of them guaranteed to teach you new physical skills and improve your reflexes without injury.

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6 Essential Self-Defense Moves That Might Just Save Your Life

No one wants to think about being the victim of a violent crime, but sticking your head in the sand isn't the solution — especially if you're in a more vulnerable group. The fact is, three women die each day in the United States at the hands of their significant other, and 1 in 5 women will be the victim of an attempted rape or rape over the course of their lifetime. Studies show that LGBTQ+ people are also disproportionately affected by violent crimes, with transgender people experiencing…

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