Self compassion

Learn how to cultivate self-compassion and embrace your imperfections. Discover the transformative benefits of being kinder to yourself and start your journey towards self-acceptance today.
How To Sit With Emotions, Sitting With Emotions, Sit With That Feeling, Mindful Self Compassion Quotes, Practice Self Compassion, Sitting With Your Feelings, Sitting With Feelings, How To Process Feelings, Emotional Self Regulation

RAIN of Self Compassion

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they ar

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Jessica Esteban
self-compassion affirmations Kind Affirmations, Be Nicer To Yourself, Be Kinder To Yourself, Self Compassion Quotes, Compassion Quotes, Healing Journaling, Losing 40 Pounds, Be Gentle With Yourself, Self Confidence Tips

100 Self-Compassion Affirmations to Be Kinder to Yourself

Learn how to practice self-kindness and self-compassion with these 100 gentle and kind affirmations for self-compassion. Work on building up your compassion for yourself through positive affirmations and mantras!

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Authentically Del | Self-Care, Reading, Journaling, Affirmations
Self Compassion Mantra, Compassionate Self Talk, Radical Self Compassion, Self Compassion Prompts, How To Practice Self Compassion, Compassion Focused Therapy, Self Compassion Worksheet, Self Compassion Affirmations, Self Compassion Activities

Take a Self-Compassion Break

Next time you're dealing with something difficult and experiencing stress, try the following self-compassion exercise adapted from the work of Dr. Kristin Neff. You can learn more about self-compassion through the work of Dr. Neff at www.self-compassion.org. There you will find a multitude of resources and research on the subject. We are grateful to Dr. Neff and her team for their permission to adapt this exercise. We hope it brings you some peace.

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Chevonne Campbell