Salt substitute

Whether you're trying to cut back on sodium or you simply ran out of this kitchen staple mid-cooking, we have a salt substitute that will work for you!

This might sound like a pretty bland future, but by substituting salt-free seasoning alternatives, you can keep the flavor in your diet while protecting your heart and blood vessels. Start here to get a better grasp on how sodium affects your blood pressure, the best salt alternatives, and how to protect your health with a low-salt diet.

What is the best salt substitute for kidney patients? Complete list of healthy options, including which substitutes to avoid and cooking tips.

Lots of folks are attentive to their salt consumption for various reasons, and if you’ve given up sale recently, you’ve likely noticed that you still do miss having a bit of salt in your food. That’s where salt substitutes come in. These products give food, from cooked foods to raw veggies, that salty flavor without any of the health worries. There are several different salt substitute options on the market, though, with various ingredients and price points. How can you know which is best…

I've been working to find ways to make healthier recipes for my family. It truly is an amazing process of discovery. I say this because everyone thinks it is expensive and difficult to eat healthy but honestly it is just like any other change, it takes time and a desire to make a change. I love that my family will try most things that I make and they are eating healthier even when not at home.

Are you the kind of person who reaches for the salt shaker at every meal? Believe it or not, there are other, better, healthier ways to flavor your foods. Discover six healthy salt swaps recommended by registered dietitian Toby Amidor.

{ No-Salt Seasoning “Salt” } THIS WEEK’S CRAVINGS Linky Party #62 The Theme is: Let’s Get Healthy… Healthy Meals & Snacks (Please share with us your favorite Healthy Meals & Snack Recipes) Happy New Years! It’s the first week of the New Year which means a lot of people go into “Super Healthy Food Mode”. Well… I don’t.…

We deep dive into the different salt-free, low-sodium seasonings to find out which are the best. We've ensured they have no salt substitutes, phosphates, or potassium in any way. So, if you're interested in the best salt-free seasonings on the market, come check out this post!

Though you may be familiar with basic table salt, there are actually many more types of this mineral that add their own unique composition and tastes to your meals.

Run out of chili powder for your favorite recipe? Fear not! This chili powder substitute is super easy to make with spices in your pantry.