Roller stretches foam rolling

Week two of the hiking training plan ups the intensity your strength training while keeping up your stretching.

Foam rolling can be a game-changer for easing muscle soreness, improving flexibility, and preventing injuries.

On this page, you can find a variety of foam roller exercises with pictures to tackle muscle tension, soreness, and improve joint mobility.

Foam rolling definitely has its benefits, especially for runners and other very active people. Foam rolling exercises can help you warm up before your workout and speed up your muscle recovery time after. Whether you're a beginner or a foam rolling regular, here's what you need to know about how it really works.

Find tips for creating a calming and inviting space for your yoga and fitness practice.

Release tight hips, hamstrings and back muscles with this guided, 10-Minute Recovery Day Foam Roller Stretching Routine! These are the 8 BEST foam roller exercises for releasing muscle soreness, increasing range of motion and flexibility, and reducing risk of injury! Learn how to use a foam roller and foam roll your back, glutes, quads, hamstring and more!

Whether you're warming up, cooling down, treating sore muscles, or trying to prevent injuries, this post about foam rolling for runners is what you need!