Roller derby drills

So I am trying to improve my game...which means I need to work on building some muscles. I do this roller derby workout regularly, and it's helping!

Tricks and training tips to help you improve at your 27 laps roller derby endurance test - and skating in general.

My favourite team's workout plan. Toronto's CN Power!

So you want better legs? Even if you don't play roller derby, this roller derby strength training set will have your legs burning and balanced in no time

Derby sports have spurred in popularity over the past decade and found in small towns across the United States and other countries. Finding itself now considered a multi-million dollar industry with almost 40,000 participates across the United

Referee hand signals

Roller derby wheel configurations

Search the Blog! Recently, in a forum (I spend lots of my time creeping on forums, okay?), the question of the 27-in-5 and it’s usefulness as a minimum skating skill...

Here are some things that you can do OFF SKATES to help prepare your body for executing skills ON SKATES. Whether it’s strengthening specific muscles or getting your body used to a strange new position, putting in some time off skates can make a big difference when it comes to your basic skills.Today We’re Focusing On The 180° TRANSITION. #rollerderby

The four simple questions I ask skaters, to help them master any roller derby skill on the spot. Try the CHEW method, see how quickly it changes your game.

16 Official hand signals for Roller Derby penalties.

Balance Training for Roller Skating and Roller Derby - YouTube

A No Hands Roller Derby Workout - great if you have an injury, or you're exercising outdoors on wet ground!

Flexibility training helps make you a better athlete. This Quick and Dirty Post-Derby Stretch means no excuses for not stretching after roller derby!

The Fresh Meat File - All you need to know to get started in Roller Derby - Rollerskating Info

[PART ONE] Ever wonder how to plan your #crosstraining around your #rollerderby season? Then you've started the deep dive into periodized training. Here's the first in a set of blogs all about #periodization across your season including how to determine what your cycles might look like. #ironoctopusfitness #intelligentcrosstraining

In response to reading a newbie tips and tricks for new skaters to the sport of roller derby, needless to say, I was very disappointed. Th...