Restorative sleep

In the second part of our resting sequence, we aim to reach maximum recovery via restorative poses. This type of yoga promotes deep relaxation through passive stretching and by holding the poses for a longer time, often with the help of props like pillows and blankets. Cuddle up, lie down and catch the sleep train.

Dead Tired Tips For Restorative Sleep

Having trouble sleeping? Adding these 7 restorative yoga poses to your bedtime routine may help you get better and more restful sleep.

If you're trying to figure out how to get more deep sleep, this post has tons of helpful tips and ideas you can start using today!

How’s your sleep? Even if you're sleeping 7 or more hours per night, it may not be truly restorative sleep. Here’s why sleep quality matters. #sleeping #sleepquality #deepsleep

What Happens to Your Body When You Sleep?

In today’s fast paced world, it’s essential to establish practices and rituals that promote restful and restorative sleep. Setting bedtime routines is important for adults and children alike. Sleep hygiene refers to the healthy actions, habits and environment that make up our nighttime routine. Best Practices for Sleep

Sleep is literally everything. Optimize your sleep and life gets all the better 🌙✨⁠ ⁠ Try these tips for great restorative sleep!⁠ - Create a sleep-friendly environment: Low lights, aromatherapy, & fresh sheets⁠ - No screen time before bed⁠ - Take a relaxing shower with Eucalyptus Shower Steamers⁠ - Try light stretching⁠ - Block out light & relieve your eyes with a Self-Heating Eye Mask⁠ - Try deep breathing for 5 mins⁠ A better's night sleep is just a click away... | www.reposeusa.com

In the hustle and bustle of modern life, sleep often takes a backseat to the myriad of demands on our time and energy. Yet, the science is clear: sleep is not a luxury, but a fundamental component of our health and well-being. #lifestyle #love #life #instagood #motivation #fitness #instagram