Purpose of emotions

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Emotionally Focused Therapy, Solution Focused Therapy, Emotion Chart, Mental Health Therapy, Ways To Be Happier, Cognitive Behavioral Therapy, Behavioral Therapy, Authentic Self, Self Care Activities

Only our internal experience and our emotions can truly guide us towards the answers to the big questions. But emotions get a bad wrap! We all know we have them. Yet, somehow, us humans get caught in a struggle to control or get rid of them.

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DBT Purpose Of Emotions (PDF) Emotions Are Valid, Dbt Therapy, Dbt Skills, Mental Health Activities, Behavior Therapy, Understanding Emotions, Dialectical Behavior Therapy, Mental Health Therapy, Therapeutic Activities

Emotions have important functions in our lives as they affect our behaviors and actions, and help us communicate with others and ourselves. We experience emotions as reactions that arise in response to events or situations. Understanding these emotions is an aspect of Dialectical Behavior Therapy (DBT), and we also learn that emotions have three main functions. The DBT Purpose of Emotions PDF handout explains the fundamental functions of our emotions: they motivate, help us communicate, and…

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Discover the difference between emotion and feelings in the context of how it relates to intuition. With clear explanations and a 3 step process for better decision making. By the end of the post, you'll clearly understand the differences between emotions and intuition. #intuition #intuitionvsemotion #differencebetweenemotionandintuition #emotionvsfeelings Difference Between Emotions And Feelings, How To Understand Emotions, How To Process Emotions, Processing Emotions, Transformational Leadership, Process Emotions, Reading People, Body Code, Understanding Emotions

Discover the difference between emotion and feelings in the context of how it relates to intuition. With clear explanations and a 3 step process for better decision making. By the end of the post, you'll clearly understand the differences between emotions and intuition. #intuition #intuitionvsemotion #differencebetweenemotionandintuition #emotionvsfeelings

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Discover a treasure trove of journal prompts to understand your emotions designed to help you navigate the depths of your emotions. Use these emotional journal prompts for healing to release emotions and heal. Uncover the power of self-reflection as you dive into personal growth with the help of these journal prompts for understanding emotions. Journal prompts for emotions. Writing prompts for emotions. Emotional journal ideas. Journal prompts for beginners. Self Realization Journal Prompts, Emotion Journal Prompts, Thought Provoking Journal Prompts, Failure Journal Prompts, Emotions Journal Prompts, Healing Prompts Journal, Narcissistic Journal Prompts, Feelings Journal Prompts, Release Journal Prompts

Discover a treasure trove of journal prompts to understand your emotions designed to help you navigate the depths of your emotions. Use these emotional journal prompts for healing to release emotions and heal. Uncover the power of self-reflection as you dive into personal growth with the help of these journal prompts for understanding emotions. Journal prompts for emotions. Writing prompts for emotions. Emotional journal ideas. Journal prompts for beginners.

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Purpose of emotions and more

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