Pre game meals for athletes

Help your active tweens and teens fuel up before their next practice, game, or event with these tips and pre-sport snacks.

Teen athletes need extra protein for practices and sports events. Check out these 30 high-protein lunch ideas for student athletes.

Since carbohydrates digest quickly and are the primary fuel source for your activity, your pre game meal should be at least 60% carbohydrate. rnrn

This Post: 25 Power Snacks for Teen Athletes Written By: Marybeth Bock When you have a teen who plays a sport (or two or three!) life is hectic. For many…

For the busy athlete, meal planning and prepping can seem overwhelming and daunting for many. Quick meal options also ensure that athletes can refuel efficiently after intense training sessions or competitions without compromising their nutritional needs or performance goals. My dietitian team and I compiled our list of easy Costco meals that will save you time in the kitchen.

Teenage athletes live busy lives, often balancing school, training and social activities. Having ideas for a meal plan for a teenage athlete can help you maintain a consistent and nutritious diet.rnrn

Good dinner ideas for athletes should include a balance of carbohydrates, protein, colorful fruits and vegetables, and healthy fats.

Trying to eat a nutritious diet, but struggling with busy nights or a lack of mealtime inspiration? Learn how meal prep for athletes can be a great strategy towards fueling your workouts and ensuring you’ve got enough energy for every sweat sesh. The Meal Prep Illusion Ever look at the rows of perfectly portioned meals...Read More

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