Pranayama

Explore different pranayama techniques to promote deep breathing and relaxation. Incorporate these techniques into your daily routine to improve your overall well-being and reduce stress.
Learn Anulom Vilom Pranayama at https://www.tummee.com/yoga-poses/anulom-vilom-pranayama  Anulom Vilom Pranayama is done inhaling from one nostril and exhaling through the other.This pranayama instantaneously creates harmony between the right and left nostrils so that one is balanced in terms of the body and the breath.  Visit https://www.tummee.com to view 3000+ yoga poses and build your own sequences for your yoga classes.  #pranayama #yogameditation #tummeeyoga #yogateacher #anulomviloma

Learn Anulom Vilom Pranayama at https://www.tummee.com/yoga-poses/anulom-vilom-pranayama Anulom Vilom Pranayama is done inhaling from one nostril and exhaling through the other.This pranayama instantaneously creates harmony between the right and left nostrils so that one is balanced in terms of the body and the breath. Visit https://www.tummee.com to view 3000+ yoga poses and build your own sequences for your yoga classes. #pranayama #yogameditation #tummeeyoga #yogateacher #anulomviloma

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