Plantain stew recipes

If you have been following me you know I love sweet plantains. I add plantains to both breakfast and dinner meals all the time. Plantains are nutrient-filled fruit that provide many vitamins and mi…

Dive into Deliciousness: Vegan Jamaican Stew Peas with Callaloo and Plantain Bowl!

African Plantain Corn Soup is a quick and easy soup for lunch that gets done quickly. #vegetarian and #glutenfree Easily adaoted to #vegan #souprecipes #africanfood #soup

Plantain Soup with Plantain Dumplings or Sopa de Plátanos con Bollitos de Plátanos is one of my favorite soups for lunch especially because it is light and nutritious. Plantains are a superfood, at least to me. Maybe is the Dominican in me. You know, Dominicans eat a lot of plantains. (Hahaha!) I a

This African Bean Stew is an easy, comforting, and filling 30-minute meal made with kidney beans, plantain, okra, and hearty vegetables.

Agatoga is a vegan stew made mainly from plantains. This stew is loaded with flavor and uses vegetables like carrots, bell peppers, and tomatoes along with the plantains. Agatoga is an African stew that is not just tasteful but is also super easy to make and healthy. | Healthy Dinner Recipes | Agatogo - Healthier Steps | Vegan Agatogo

In this easy vegetable dish from Ghana, fresh spinach are stewed with saucy plum tomatoes and sweet, spicy habanero chillies. It's the perfect side to a proper West African meal alongside rice and plantains.

What meal is peppersoup best suited for? Breakfast, lunch pr dinner? Personally i can eat peppersoup at any time of the day! And this has to be one of my favourite styles of peppersoup. Ripe plantain and Tripe (Shaki) Peppersoup. It's absolutely delicious and easy to make.

Red red! A Ghanaian comfort dish like no other. It is very simple to make, very tasty, and filling. This is a simplified version with no protein or too many additional ingredients that is sometimes added to red red (like dried shrimp or fish). No blender needed or any special in gradients except of course the key ingredient palm oil. Before criticizing West African use of this ingredients I suggest you read article by Yewande Komolafe for a more wholistic vies of the situation. Check this…

This Chipotle Pinto Bean and Plantain Stew is tasty, healthy and comes together quick. All simmered together with smoky chipotle peppers and finished with lime. I’ve been aiming to make this recipe for a long time now. After some testing and finally finding some perfect plantains, I was set to work on this easy and