Plant diet

A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.

Kickstart your plant-based journey with Forks Over Knives' beginner's guide. Click here to learn the essentials and discover delicious, healthy recipes.

Are you interested in trying out a plant-based diet? Our Plant-based meal plan for beginners is a great way to get started!

Starting a new way of life and health is like beginning a journey, so it’s helpful to have a map. This is a new adventure to a whole food plant based diet, and I was completely unprepared for all the changes when I began a few years ago, so I’m determined to make it easier for those who come after me with this guide to Plant-Based Diet Grocery List.

Transforming an animal-based meal into a plant-based one can be as easy as 1-2-3! Plant-rich meals can be easy, inexpensive, and tasty.

A superfood salad rich with nutrients, fiber, antioxidants and plant protein! This green goddess bowl is a delicious way to load up on greens for lunch or dinner.

Discover how to correct these 12 common plant-based diet mistakes that beginners often make so you can feel confident about your health.

Looking for plant-based or vegan food sources of protein? Here are 24 plant-based protein sources to up your protein intake.

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