Plank exercises

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

There isn’t anything more efficient than this. I’m telling you. I’ve been doing many exercises but this one is the “mother” of all. The summer period is coming and you know how we all want to look good in our bikinis. No, your age doesn’t need to mean anything. It’s awesome to be healthy and

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The 30-day plank challenge will strengthen your core and teach you plank variations to switch up your workout. Here's how to get started.

Check out this simple plank routine with exercises for abs and shoulders. You only need one dumbbell for this bodyweight workout routine.

Do you perform the plank exercise every day? Everyday planks are one of the most effective exercises you can do at home. CLICK the 7 reasons WHY you need to do. #fitness #planks #planking #loseweight #bodyposture

Are you wondering how to tighten your tummy? Check out this 28-day planking challenge to get lean and toned body. Don't hesitate, start now!

Strengthen your core by adding these five ab exercises to your routine.

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