Physical Fitness

Benefits of exercise and the benefits of physical fitness at WomansDay.com

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Train for a 5k in four months or less with this detailed beginner running plan that takes you from a novice to a true runner, step by step.

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Learn the best way to tone up, including a full body toning workout plan for women by PT Laura Melia

It seems like it’s not possible to burn calories effectively while watching TV, but this is not true. There are some effective exercises that are easy to perform at home and you don’t need any special equipment to do them.

Short on space, strapped for time or looking for an aerobic exercise that’s anything but running? A jump rope workout has you covered on all that, and more.