Physical exercise

Discover top physical exercise ideas to improve your fitness level and maintain a healthy lifestyle. Get motivated and start your journey towards a fitter and happier you.
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carleida maria
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roselaine
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Jelena Radica
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Irina
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Why fitness is mandatory for a healthy lifestyle

Physical activity or exercise can improve your health and reduce the risk of developing several diseases . Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.A minimum of 30 minutes a day can allow you to enjoy these benefits. #fitness #workout #healthylifestyle #healthandfitness #exercise

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