Overhead press

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Chest Workouts, Traps Workout, Dumbbell Shoulder Press, Best Shoulder Workout, Shoulder Training, Compound Exercises, Fitness Style, Overhead Press, Shoulder Press

The barbell shoulder press will allow you to handle heavier weights and build strength and upper body size. The dumbbell shoulder press on the other hand will allow for a greater range of motion and better development of the shoulders.

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Orlando Alvarez

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