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One year transformation fitness

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How I Maintained my 100 Pound Weight Loss for One Year

Today marks one year of maintaining my 100+ pound weight loss as well as three years of my start date from attempting to lose weight. I'd say that attempt was pretty successful! On January 15th of 2014 I took these before photos and then on January 16th I dove head first into weight loss: I started working out every single day and counting calories using the My Fitness Pal app and decided that at my heaviest EVER weight of 246 pounds, it was time to make a change and stick with it. I blogged…

Fitness star Sophie Allen (pictured from left to right) has revealed what a difference a year can make in terms of a physical transformation One Year Transformation Fitness, Women's Fitness Transformation, Strength Training Transformation Women, Women Transformation Fitness, Sculpted Body Workout, One Year Transformation, Weight Lifting Transformation Women, Work Out Transformation, Cut Weight Woman

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Australian fitness star reveals her incredible body transformation

Fitness star Sophie Allen (pictured from left to right) has revealed what a difference a year can make in terms of a physical transformation

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How I Changed My Body Shape Over the Years!

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I'm 44 and this is how I easily lost 30kg in six months

The 44-year-old stay-at-home mum struggled with her size, and her feet would regularly turn red and swell when she walked.

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Women who lost weight and got in shape.

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Mum who is fitter at 40 than she was in her 20s shares her secrets

At 40 years old, Queensland mother-of-two Belinda Norton boasts a glowing complexion, oozes energy and has a body that some women in their twenties could only dream of.

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10 Golden Rules to Weight Training for Over 40s | Ultimate Performance Blog

Weight training over 40 is the key to better health, fat loss, strength and muscle mass. Read these 10 golden rules

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My Weight Loss Journey - How Pilates Changed My Life

Have you seen the trends? Suddenly Pilates is more popular than ever. After seeing 101 TikToks about how transformative Pilates is I decided to try it. Couldn’t hurt right?

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Top 10 one year transformation fitness ideas and inspiration