Okra

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Do you remember all the times when you scrunched up your nose when you were told it’s bhindi for lunch? Well, little did you know at the time that the humble bhindi, or lady's finger, has a host of health and nutrition benefits. This gooey green vegetable is equally loved and hated for its taste and texture, but it is rich in fibre and other nutrients like vitamin A, B, and C with other minerals.

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It Really Works! If you were wondering if the beauty benefits of okra really work - they do! From okra gel for hair care to skin care, you can add okra to your beauty regime and...

Discover the beauty benefits of okra when eaten and used topically for glowing skin, thick shiny hair and strong nails, among others! A staple in West African cuisine, okra is incredibly nourishing, filled with nutrients like Vitamin A, C, B, protein, calcium, potassium, iron, magnesium, folate and others. Eating okra is definitely very good for …

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the health benefits of okra are shown in this poster, with information about it

The main ingredient in this natural face mask is the okra. It's healthy and beneficial properties will fight off the wrinkles giving you smooth skin. When you transform the okra into a face mask, you are getting a natural and chemical free solution to nourish your skin in a few minutes. This natural face mask

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the health benefits of okra are shown in this chart, which shows how to eat okra

Seven (7) 'must know' health benefits of okra including the skin and blood. Other benefits include its antioxidant properties, among others,

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