Natural sugar

Learn everything you need to know about the best natural sweeteners, including easy swaps, in this Unrefined Sugars Guide.

Sugar substitutes, a controversial topic, fall into one of two categories: natural sweeteners (which include sugar alcohols like erythritol) and nonnutritive sweeteners like sucralose (aka Splenda). We took a deep look into the 12 sugar substitutes that are most likely to show up in your pantry and loosely ordered them from best to worst.

Start replacing artificial sweeteners and refined sugars with these healthier, natural, plant-based substitutes. #healthyeating #healthyfoods #openfit

Want something sweet? Find out what the healthiest natural sweeteners are! This post may contain affiliate links. Please read my disclosure for more info. Whenever you start to eat a healthy real food diet, you get to eat a lot of really delicious foods-like butter, coconut oil, jasmine rice, grass fed hamburgers, and garden ... Read More about The Healthiest Natural Sweeteners

Sugar is often maligned for a host of chronic health problems. From your brain to your stomach, here’s what happens to your body on sugar.

Coconut sugar is my favorite real food sweetener. Find out why I buy coconut sugar and why it is healthier than table sugar.

ORGANIC COCONUT SUGAR IS A LOW GLYCEMIC NATURAL SUGAR SUBSTITUTE CONTAINING A NUMBER OF NUTRIENTS Organic Coconut Sugar is not only naturally low in its glycemic index, but it also has essential nutrients missing in every...