Natural cycles

New to cycle syncing? 💫 We've got you covered 💞 Cycle syncing is an opportunity to understand the fluctuating nature of your cycle, and how to best support yourself during each phase 🌸 Some of the many benefits of cycle syncing include: ✨ Your mood improves ✨ Your energy improves ✨ Your appetite and digestion get better ✨ Sleep quality goes up ✨ Your desire to socialize and get out there in the world increases Click to get our free, printable cycle syncing food chart!

Listen to Under Her Eye on Spotify. A conversation about women's rights and empowerment. As well as how living in this patriarchal society affects all aspects of our lives, even when we don't notice.Hosted by Amy Stansfield a 17 year old who doesn't really know anything!

Have a strong understanding of cervical mucus. I always say that cervical mucus clarity = birth control clarity. Most women who make mistakes with fertility awareness method are not applying the "rules" of interpreting their CM clues correctly!

Have you tried tailoring what you eat to your cycle? These cycle syncing recipes ensure you get the right nutrients during every phase.

Discover how long sperm can live inside the female body, plus the best time to have sex to get pregnant. Take control of your fertility with Natural Cycles.

Here's how to start cycle syncing your diet and make a meal plan to support fertility, balance hormones, and improve health.

Unlock the potential of seed cycling and transform your wellness journey. Dive into how this natural practice can help balance hormones, boost energy levels, and support overall health. Whether you're new to holistic approaches or looking to enhance your routine, learn how incorporating specific seeds into your diet can make a difference. Perfect for those seeking a natural way to harmonize their body and mind.

The significance of the spiral & geometric pattern in space and nature