My values

Explore a collection of inspiring ideas that will help you discover and live by your values. Find guidance, inspiration, and practical tips to create a meaningful and fulfilling life based on your core principles.
Feeling burnt out and overwhelmed can be daunting, but implementing a self care routine can help. Start by identifying the source of stress, then prioritize tasks and delegate where possible. Take regular breaks to recharge and engage in activities that bring joy. Exercise and healthy eating can also boost mood and reduce stress. Don't be afraid to ask for help or seek support from loved ones or professionals. Remember, taking care of yourself is essential for overall well-being. Feelings, Exercises, Person, Life, Identify, Meaningful Life, Mood Boost, Exercise, Core Values

Feeling burnt out and overwhelmed can be daunting, but implementing a self care routine can help. Start by identifying the source of stress, then prioritize tasks and delegate where possible. Take regular breaks to recharge and engage in activities that bring joy. Exercise and healthy eating can also boost mood and reduce stress. Don't be afraid to ask for help or seek support from loved ones or professionals. Remember, taking care of yourself is essential for overall well-being.

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OLENA MYTRUK | Educator | Mentor | Storyteller