Movement fitness

Discover Pinterest’s best ideas and inspiration for Movement fitness. Get inspired and try out new things.
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Why is building muscle mass important? Our muscle mass plays a pivotal role when it comes to health and fitness. It improves movement, metabolism and disease prevention. When our body has lean muscle mass, it burns calories and promotes fat loss even during rest. This increases your basal metabolic rate (BMR), which assists in weight loss. Read more.

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