Mindfulness techniques

Discover powerful mindfulness techniques to cultivate inner peace and balance in your daily life. Learn how to reduce stress, increase focus, and improve overall well-being with these proven practices.
Why Mindfulness is NOT (Just) Meditation - Vibrance & Bliss - Mindfulness is seeing yourself in the moment for who you are and tracking areas you’d like to improve. It’s focusing on the present and letting go of the things that don’t serve you. Mindfulness allows us to get more done, accomplish more goals, and live a more healthy life. Mindfulness, Instagram, Meditation, Motivation, Mindfulness Meditation, Yoga, Mindfulness Techniques, Meditation For Beginners, Mindfulness Practice

Why Mindfulness is NOT (Just) Meditation - Vibrance & Bliss - Mindfulness is seeing yourself in the moment for who you are and tracking areas you’d like to improve. It’s focusing on the present and letting go of the things that don’t serve you. Mindfulness allows us to get more done, accomplish more goals, and live a more healthy life.

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Ashlei Stickney
Yoga, People, Yoga Routines, Mindfulness, Mindfulness Exercises For Groups, Mindfulness Exercises, Grounding Exercises, Mindfulness Techniques, Mindfulness At Work

Mindfulness is something that can help everyone. Whereas you can practice mindfulness alone it can also be extremely beneficial when practised in groups. Mindfulness exercises for groups bring people together to live in the moment. Whether you wish to practice being in the present, or work to resolve a pain point mindfulness is a technique worth exploring.

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Kim Larkins, LCSW/Author