Mindfulness art

Discover the power of mindfulness art to cultivate inner peace and unleash your creativity. Find inspiration and techniques to incorporate mindfulness into your artistic practice.
Mindfulness Activities Art Therapy, Mindfulness Art Therapy, Art Healing Therapy Ideas, Self Portrait Art Therapy, Expressive Arts Activities, Get To Know You Therapy Activities, How To Draw Feelings, Expression Art Feelings, Art Therapy Quotes

Have you ever thought about your feelings as another sense? Our awareness and ability to use our feelings to navigate the world is essentially our sixth sense. It is incredibly fundamental to our experience of being human. If we can’t listen to, understand, or process them life becomes challenging meaning that we require more support and accommodation to live with peace. It’s never too late to learn how to use this sense with grace and intention and see how it can enrich our lives. Today I…

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Judy Buffington
Painting Emotions Art Therapy, Emotional Paintings Easy, Sketch Feelings, Paint Emotions, Draw Your Feelings, Draw Feelings, Inspo Sketch, Drawing Feelings, Kunstjournal Inspiration

How to Draw Your Feelings / Paint Your Emotions Hello friends, today, I'll show you how to draw and paint your feelings. This easy, beginner friendly therapeutic art exercise will help you express yourself and use art as an outlet for your feelings. I’m Youhjung and I do art as therapy with peopl

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Monica Spivey
Mindful Art Watercolor, Watercolor Art Spiritual, Abstract Art Watercolor Inspiration, Meditative Art Projects, Watercolor Spiritual Art, Watercolour Mandala Art, Spiritual Watercolor Paintings, Hippie Watercolor Painting, Meditation Painting Ideas

This series is based on an intuitive watercolor practice that includes meditation. Each piece was created intuitively from a place of deep stillness.

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Little Mager House | Crunchy Mom of 5 | DIY | Frugal Living
“Drawing the Breath Meditation” is a simple Mindful Art Activity to help you destress.    It can be done in as little as a few minutes, you don’t need a lot of art supplies (a paper and pen works wonders!), and this Mindfulness Drawing Meditation is great for beginners.   Watch Drawing the Breath Meditation Art Tutorial on YouTube below:   https://www.youtube.com/channel/UCpbhe71UUAh-j9prsMTyyBA?view_as=subscriber?sub_confirmation=1 Art For Meditation, Art Exercises For Relaxation, Art Meditation Activities, Meditative Art Projects, Mindful Drawing Activities, Mindfulness Art Activities, Mindful Art Activities, Mindfulness Drawing, How To Do Drawing

“Drawing the Breath Meditation” is a simple Mindful Art Activity to help you destress. It can be done in as little as a few minutes, you don’t need a lot of art supplies (a paper and pen works wonders!), and this Mindfulness Drawing Meditation is great for beginners. Watch Drawing the Breath Meditation Art Tutorial on YouTube below: https://www.youtube.com/channel/UCpbhe71UUAh-j9prsMTyyBA?view_as=subscriber?sub_confirmation=1

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Mindful Creative Muse | Mindful Art Classes & Teacher Trainings