Mindful moments

Make sure you pause, savour life's beauty, and move forward with intention and mindfulness today. Take a moment now - Close your eyes, smile softly, and feel the calming rhythm of your breath. Notice how this simple act of presence can bring clarity and peace to your day. #Mindfulness #SlowDown #InnerPeace #Smile #MindfulLiving #PresentMoment #SelfCare #Inspiration

Discover and share Mindfulness Quotes. Explore our collection of motivational and famous quotes by authors you know and love.

mindfulness! ...being present, in every moment, without judgement

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How to relax your mind? How to practice mindfulness everyday? Here are 13 easy & fun mindfulness activities for adults! These include mindful living tricks for women, quick 5-minute mindful activities, mindful exercises for groups, 30-day mindfulness challenge ideas for spring, winter or fall, and tips on how to be mindful at work in your daily life.

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Be present quotes about mindfulness and living in the now. These inspiring quotes will help build your present moment awareness.

Jacqui | Mindful Enough 🌸 on Instagram: "I’m starting off with number one ☕️ hope you have a very mindful Monday! #mindfulmonday #mindfulness #mindfulmoments #mondaymotivation #intentionalliving #intentions #bodyscan #awareness"

10 Ways Mindfulness Reduces Stress. Practicing daily mindful living helps you to live a positive and happy life.

Mindfulness is a popular word that you might get seen thrown around a lot. It has become popular pretty much across the board. There is,...

Here's 8 mindfulness exercises for groups that bring people together to live in the moment. Join & learn together practising mindfulness.

Mindfulness is the act of bringing attention to experience in each moment. | mindfulness quote | mindfulness | mind | mindful | mind body | mindful lifestyle | mindful living | intentional living | Rocky Trails and Rainbows

iulia bochis on Instagram: “focus on the step in front of you not the entire staircase 👣 Pre-order my book & shop prints via link in Bio . . . . . . . . .…”

Embrace the beauty of simplicity and slow living - take moments to pause, slow down, be intentional, listen to your breathing, close your eyes, calm your nervous system. We are not meant to live at the fast pace this world demands. Not without moments to slow down and be mindful. Take a moment today, tomorrow or this weekend and pause. 🤍

Get in the practice of mindful living with these 100 inspiring mindfulness quotes to help you be present and live in the moment.

5 minute mindfulness activities to let your mind wander. Mindful living doesn't need to be hard.