Milk allergy recipes

Easy muffin recipes. No milk, egg, or nuts. Blueberry, banana, pumpkin, chocolate, oat. Allergy-friendly, kid-approved, breakfast or snack.

Dairy-free recipes, most often egg-free and tree nut-free, too. Your kids will love them. And they're easy for busy moms! See archive.

Need dairy-free snacks? We find many at Walmart! Here are our favorites but of course, always double check labels. Ingredients can change.

Dairy-free cheese sauce for steamed veggies, soft pretzels, nacho chips, fries. Easy recipe used in our milk allergy home. Yummy!

Inside: Our experience with the first stage of the milk ladder My youngest daughter was born with a milk allergy. Not that we knew it at the time - I just assumed all was well

Check out our Milk Allergy Avoidance List to get a full comprehensive dairy products list and see which dairy foods to avoid.

Following a freezer lunch series was fun and games until macaroni and cheese came up. Could that be made dairy-free for food allergies? Heck yes!

One of the most popular meals on our website, chicken and dumplings that are safe for milk allergies. And very easy to make using Bisquick. Comfort food!

These dairy and soy free recipes for dinner are the perfect easy and quick meals for a mom dealing with a baby with a milk allergy/MSPI.

How to make the best cast iron skillet dairy-free buttermilk biscuits for breakfast, dinner side, or snack. Quick tips, video, easy recipe!