Middle stomach exercises

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Dr. Kaye Cleave| Proaging Blogger & Fun Seeker on Instagram: "👎 Here’s the bad news: as we get older, it’s harder to trim our waistline.

😎 Hormones and belly fat affect each other and as our hormone levels change during middle age, fat tends to accumulate around our belly.

👏 Here’s the good news: we can trim our waistline with exercises like these that firm the muscles around our waistline (and by mindful eating.)

👍 Why not put on a favorite track of music and give these exercises a try? Start with the ones you CAN do—3 repetitions each—and build from there. 

🙏 Before you begin, always engage your core—I do this by anticipating a punch in the stomach—and don’t forget to breathe.

Caveat: Although these exercises work for my body, that doesn’t mean they work for every body. If you Lady Exercise, Exercise Stomach, Standing Abs, 10 Minute Workout, Hormone Levels, Workout Moves, Beginner Workout, Senior Fitness, The Good News

Dr. Kaye Cleave| Proaging Blogger & Fun Seeker on Instagram: "👎 Here’s the bad news: as we get older, it’s harder to trim our waistline. 😎 Hormones and belly fat affect each other and as our hormone levels change during middle age, fat tends to accumulate around our belly. 👏 Here’s the good news: we can trim our waistline with exercises like these that firm the muscles around our waistline (and by mindful eating.) 👍 Why not put on a favorite track of music and give these exercises a…

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Whether you’ve struggled to lose belly fat after having kids, have recently hit menopause or life (and cupcakes) have simply gotten in the way, most of us have dealt with carrying extra weight around our middle before. Here's a 15-minute flat belly workout to lose the belly pooch for good! #coreworkout #abworkout #weightloss #gethealthyu Lower Belly Pooch, 15 Minute Workout, Belly Pooch, Lose Lower Belly Fat, Lower Belly Fat, Lower Abs Workout, Lower Belly, Lose 50 Pounds, Diet Keto

Whether you’ve struggled to lose belly fat after having kids, have recently hit menopause or life (and cupcakes) have simply gotten in the way, most of us have dealt with carrying extra weight around our middle before. Here's a 15-minute flat belly workout to lose the belly pooch for good! #coreworkout #abworkout #weightloss #gethealthyu

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