Me time quotes

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You know how on airplanes they always tell you to put your air mask on first before your child’s? The whole you have to save your own life, before you can save anyone else? I first heard this…

Sometimes it's absolutely necessary to shut down, kick back and do nothing! Life IS all about balance! Take good care of yourselves!

Exist on your own Damn terms

Masking is not just a social adaptation; it's a silent, energy-consuming endeavor that often goes unnoticed. Here's why you might mask along with thirty examples.

Never stop working on yourself. There's always room to grow.

“Mindfulness has saved her,” Mum told a friend who was wondering how I was possibly coping with another health crisis and emergency hospital admission. I often say myself, “my mindfulness practice …