Manage emotions

Check out our latest resource for emotions, which includes an Emotions Map and a Mood Map, to help you understand better what you're dealing with.

Learn more about and download our Anger Management Skills Worksheet.

Emotional intelligence, which relates to how we perceive, understand, and manage emotions, can be a good thing, but not always

Emotions are not bad or good. But emotional dysregulation in ADHD adults can make life harder. Take these steps to manage them.So, you can act how you want.

Emotional intelligence (EI) or emotional quotient (EQ) is our ability to perceive, understand and manage emotions. One can learn to Improve emotional intelligence.

Big feelings? Let it RAIN: Recognize, Allow, Interact with others, New wave.

Overwhelming emotions are common but often feel insurmountable. Try these five techniques to ground yourself and unwind.

Emotional intelligence is about understanding and managing emotions—both your own and others'. The five pillars of emotional intelligence are: Self-Awareness: Recognizing your emotions and their impact. Self-Regulation: Managing your emotions thoughtfully. Motivation: Staying focused on internal goals. Empathy: Understanding and connecting with others' emotions. Social Skills: Building strong relationships through effective communication. Strengthening these pillars helps you thrive emo...

Unlock the secrets of your emotions with the Color Emotion Wheel. Dive deep into learning to navigate your feelings for better self-awareness and well-being.

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