Longevity recipes

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Sardinian Diet – Six Secrets for longevity; Sardinia, an island off the coast of Italy, is one of the blue zones hot spots where Sardinians reside, a group of the longest lived people on the planet.Look closely and you may find a woman standing over a simmering pot of minestrone, a family recipe passed down for generations. In the flavorful broth you’ll find a mixture of beans, whole grains, such as barley, herbs, and veggies such as tomatoes, onions, garlic, zucchini and thyme. Though there…

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Jessica Olsonberg
13 Blue Zone Recipes For Health & Longevity | Elizabeth Rider Blue Zone Recipes, Zone Diet Recipes, Blue Zones Diet, Longevity Recipes, Blue Zones Recipes, Zone Recipes, Longevity Diet, Zone Diet, Easy Mediterranean Diet Recipes

I love finding simple ways to make healthier choices in everyday life, and these Blue Zones recipes check all of the boxes. Plus, if these choices help us live to be 100 years old, that sounds pretty great to me! Blue Zones are areas around the world where people tend to live the longest. They […]

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Veronique van Oorschot Schreiber

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