Lifting workouts

Discover Pinterest’s best ideas and inspiration for Lifting workouts. Get inspired and try out new things.
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If your main goal is to lose weight, your secondary goal should be to build lean muscle mass. Here's a full-body weight-lifting workout to help you do just that.

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Free 53-min "Lower Body Weightlifting Fat Burn" workout trains your Abs and Legs. Follow this free 10-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

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