Lap swimming

Discover the benefits of lap swimming and how it can help you stay fit and healthy. Dive into our top ideas for lap swimming workouts and make a splash in the pool today.
Exercises, Swimming, Fitness, Cardio, Triathlon, Workout, Freestyle, Exercise, Improve

If you finish every lap completely exhausted, your breathing could be to blame! Your breathing technique plays a major role in your swimming efficiency, which directly impacts how quickly you get tired. So, stop holding your breath and try our favorite swimming breathing drills to transform your stroke and make every lap easier! How Often

Andre Heidrich
Exercises, Fitness, Yoga, Swimming Drills, Swimming Tips, Swimming Workout, Swim Training, Swim Technique, Swim Lessons

You feel it the moment you enter the water. Your heart pounds, your muscles contract, your lungs tighten up! Fortunately, that feeling doesn’t last for long. A few minutes later, you’ve moved beyond that initial shock (and temperature change) and float into a world where swimming freestyle is almost as comfortable as walking. Water is

Ralph Isidor Innocent
How To Breathe When Swimming Fitness, Inspiration, Yoga, Swimming Benefits, Swimming For Beginners, Swimming Tips, How To Swim, Swimming Drills, Learn To Swim

How To Breathe When Swimming - Lets face it, if you are a beginner lap swimmer, learning how to breathe face down can be kinda scary. I know from first hand experience. You have to first become comfortable with you face down, which can take some time. Don't expect it to feel natural - because it is not. But with practice and learning the proper techniques, you can conquer breathing swimming freestyle. Click here to learn all the tips you need to know how to breathe when swimming freestyle!

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