Keto oatmeal

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Missing oatmeal for breakfast? This low carb and Kete Oatmeal or as some call it "noatmeal" is easy, uses chia seeds, is high protein, and can be made overnight, in the microwave or on the stovetop. I give a basic oatmeal recipe below and then I give you a ton of add ins to make this recipe your own!

Sue Leslie
Closeup of a bowl of keto oatmeal topped with two raspberries. Chia Pudding, Texture, Low Carb Recipes, Healthy Recipes, Desserts, Keto Oatmeal, Low Carb Oatmeal, Keto Flour, Keto Cereal

A bowl of hot “oats” is no longer off limit on a keto or low carb lifestyle. Adding to the growing list of approved keto cereals, like granola or baked oats, this keto oatmeal recipe has a similar flavor and texture to your favorite bowl of hot cereal WITHOUT using oats, almond flour, nuts, coconut flour, hemp seeds or flaxmeal. And, we simply aren’t making a glorified bowl of hot chia pudding either.

Low Carb Recipes, Paleo, Healthy Recipes, Nutrition, Gluten Free, Keto Oatmeal, Low Carb Oatmeal, Oatmeal Recipes, Carbs

This cooks like oatmeal and tastes like oatmeal, but without oats. Made with seeds and water, this low carb oatmeal has only 1.5 grams of net carbs and is quickly made with the stovetop or microwave. It's easy to adjust the thickness and sweetness to your liking, or add optional toppings for extra flavors.

Heather Parker