Keto mashed cauliflower

Discover mouthwatering keto mashed cauliflower recipes that are low in carbs and high in flavor. Try these healthy alternatives to traditional mashed potatoes and enjoy guilt-free indulgence.
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Learn how to make the BEST soft and fluffy Mashed Cauliflower! This easy cauliflower mash recipe is made with just 3 key ingredients, and is a great alternative to the traditional mashed potatoes. Tasty, creamy, low carb, and the perfect side dish during the holiday season and all year round for family dinners.

Angela Leopard
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You won't miss potatoes when you try these garlicky buttery Keto Cauliflower Mashed Potatoes! They're just like regular mashed potatoes: extra creamy and comforting. Perfect for weeknight dinners or family meals, these cauliflower mashed potatoes are delicious!

Alana Mateer

I've tried all kinds of recipes for the famous cauliflower mashed potatoes and I'm ALWAYS disappointed! They are too wet, too "dicey", never the right texture or consistency. Not to mention a pain in the neck to make. These are a revelation! Creamy and cheesy, they are the perfect vehicle for spicy short ribs, pot roast or meatloaf! (I love 'em plain with lots of pepper, too!)

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This mashed cauliflower is a hit with everyone, whether they're on a low carb diet or not. It has the creaminess and fluffiness of mashed potatoes, but none of the carbs. This version uses cooked cauliflower to make a cheesy and buttery mash that can complement any meaty main dish, especially around the holidays.

Ashley Wells