Kefir yogurt

Discover the benefits of kefir yogurt and explore delicious recipes to incorporate this probiotic-rich food into your daily routine. Try these ideas and improve your gut health today.
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How to Make Kefir [the Only Guide You Need] - My Fermented Foods

Kefir is a fermented drink made of cow, sheep or goat milk and kefir grains. Kefir grains are white particles consisting of bacteria and yeast mixture clumped together with milk proteins and lactose (natural milk sugar). You can drink milk kefir as is or use it as a replacement for milk or yogurt while preparing smoothies, and other beverages. Milk kefir can also be used for baking as an alternative to yogurt, or milk.

Ester Oosthuizen